Dumbbell Side Lunge: Unstable - Stationary (Active)
![lmj049m](../Images/0420000498lmj049m.png)
Stand on foam pad,
head up, back flat.
Step forward and
to side, bending
forward leg until
thigh is parallel to
floor. Use ___ lbs.
Complete ___ sets
of ___ repetitions.
Perform ___ sessions
per day.
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